My point is, while the big and little problems in life often have me feeling trapped, maybe there is a way to shift my perspective and see the bigger picture. This is a huge challenge for me. It's difficult for me to see things on the macro level--what really matters and what doesn't--and the negative feelings that result are roadblocks to happiness and productivity. My soul is always in unrest.
Next time I feel overwhelmed/tired/frustrated/angry/depressed I am going to ask myself an important question. No, it's not, "When is a cucumber like a strawberry?" It's a question that appeared in an email newsletter I subscribe to, and I kind of like it.
The question is: "What is my soul inviting me to learn from this situation?”
According to the email message, "the answer will always revolve around a quality or value, like gratitude, freedom, compassion, love, will, humour or acceptance. The answer will also always promote union rather than separation." Hmmm... so you mean my children are not trying to torture me? My husband isn't spending extra time at work to avoid having to clean up dinner, put the kids to bed or do laundry? You mean, I'm supposed to be learning something from all this?! Of course, I'm being facetious. But, I do need a reminder to change my thinking and reflect on the lessons to be learned from everyday situations.
I challenge myself to find the meaning in life's little debacles. Maybe awareness that there is something to be learned is really all that's needed to diffuse my tension and solve the problem. Here's a thought to leave you with from some scientist dude--maybe you've heard of him.
"Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies opportunity."